NUTRITIONAL INFO

NUTRITIVE VALUE PER 100G OF FRESH LYCHEE FRUIT (LITCHI CHINENSIS)

(Source: USDA National Nutrient Database)

PrincibleNutrient ValuePercentage of RDA
Engery66 kcal3.3%

Carbohydrates

16.53 g

12.7%

Protein

0.83 g

1.5%

Total Fat

0.44 g

2%

Cholesterol

0 mg

0%

Dietery Fiber

1.3 h

0.5%

Vitamins


Folates

14 µg

3.5%

Niacin

0.603 mg

3.5%

Choline

4.1 mg

1%

Pyridoxine

0.100 mg

9%

Riboflavin

0.065 mg

5%

Thiamin

0.011 mg

1%

Vitamin A

0 mg

0%

Vitamin C

71.5 mg

119%

Vitamin E

0.07 mg

0.5%

Vitamin K

0.4 µg

0.3%

Electrolytes

Sodium

1 mg

0%

Potasium

171 mg

3.5%


Minerals

Calcium

5 mg

0.5%

Copper

0.148 mg

16%

Iron

0.31 mg

4%

Magnesium

10 mg

2.5%

Manganese

0.055 mg

2.5%

Phosphorus

31 mg

4.5%

Selenium

0.6 µg

1%

Zinc

 0.70 µg 

0.5%

Phyto-nutrients


Carotene – ß

0 µg

0%

Crypto-xanthin – ß

0 µg

0%

Lutein-zeaxanthin

0 µg

0%

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